
- Beta-Alanine · 3,200 mg
- Choline Bitartrate · 1,000 mg
- L-Citrulline · 4,000 mg
Alpha Lion SUPERHUMAN Extreme is a pre-workout with 376 mg caffeine per serving. StimIndex grades it B tier (79.9/100, methodology v2.10.1). Third-party testing: none on file. $2.38 per clinically dosed serving (lowest price $49.99, checked Oct 2, 2026).
Solid dosing, just not maxed — a B student who could’ve studied more.

376 mg caffeine alone is Talk To Your Cardiologist; Rauwolscine and p-Synephrine bump it up past the top level.
Lion Punch (Citrus Pineapple Punch): No artificial dyes.
Lowest price we found: $49.99 at 1 of 1 stores · checked 2026-10-02 · prices vary by store
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How much of the ideal pre this delivers at clinical doses. Missing ingredients, or ones under 80% of their dose, count as 0.
Fully disclosed— every active amount is on the label.
Scored ingredient totals from the current run, the yield-adjusted actual amount, and the clinical dose we compared it to.
| Category | Ingredient | Label | Yield | Actual | Reference | % of dose | Source |
|---|---|---|---|---|---|---|---|
| Pump | PumpAgmatine Sulfate | Agmatine Sulfate 1,000 mg1,000 mg | ×1 | 1,000 mg | 1,000 mg | 100% ✓ | |
| Endurance | EnduranceBeta-Alanine | Beta Alanine 3,200 mg3,200 mg | ×1 | 3,200 mg | 3,200 mg | 100%builds up with daily use; not in the tier | |
| Strength | StrengthBetaine Anhydrous (counts toward the tier) | Betaine Anhydrous 2,500 mg2,500 mg | ×1 | 2,500 mg | 2,500 mg | 100% ✓ | |
| Absorption | AbsorptionBioPerine (Black Pepper Extract) | Black Pepper Extract (95% piperine)(Piper nigrum)(Fruit) 10 mg10 mg | ×1 | 10 mg | — | not scored | |
| Energy | EnergyCaffeine (counts toward the tier) | Combined total | — | 376 mg | 200 mg | 100% ✓ | |
| caffeine | Caffeine Anhydrous 340 mg340 mg | ×1 | 340 mg | 200 mg | — | ||
| caffeine (extended release) | zümXR® Extended Release Caffeine (yielding 25mg caffeine) 34 mg34 mg | ×0.735(caffeine (extended release))override | 25 mg | 200 mg | — | ||
| caffeine (delayed release) | zümXR® Delayed Release Caffeine (yielding 11mg caffeine) 14 mg14 mg | ×0.786(caffeine (delayed release))override | 11 mg | 200 mg | — | ||
| Focus | FocusCholine Bitartrate | VitaCholine® Choline L (+) Bitartrate 500 mg500 mg | ×1 | 500 mg | 1,000 mg | 50% | |
| Other | OtherEnglish Ivy Leaf Extract | Ivy Extract (std. 10% Hederacosides)(Hedera helix)(Leaf) 100 mg100 mg | ×1 | 100 mg | — | not scored | |
| Focus | FocusHuperzine A | Huperzia Serrata Extract (1% Huperzine-A) (Aerial Parts) 20 mg20 mg | ×0.01(huperzia serrata extract (1% huperzine a)) | 200 mcg | 50 mcg | 100% ✓ | |
| Pump | PumpL-Citrulline (counts toward the tier) | L-Citrulline 6,000 mg6,000 mg | ×1 | 6,000 mg | 4,000 mg | 100% ✓ | |
| Focus | FocusL-Tyrosine (counts toward the tier) | L-Tyrosine 2,000 mg2,000 mg | ×1 | 2,000 mg | 1,000 mg | 100% ✓ | |
| Energy | EnergyRauwolscine | Alfabin® Rauwolscine 90% (Alpha-Yohimbine) (Rauwolfia vomitoria)(Root) 1 mg1 mg | ×0.9(rauwolscine 90%) | 0.9 mg | — | not scored | |
| Energy | Energyp-Synephrine | Bitter Orange Extract (min. 25% p-Synephrine) (Citrus aurantium)(Fruit) 120 mg120 mg | ×0.25(p-synephrine)override | 30 mg | 20 mg | not scored | |
| Focus | FocusVincamine | Vincamine 10 mg10 mg | ×1 | 10 mg | — | not scored |
Energy Pump Endurance Strength Focus Absorption Other
= part of the ideal pre and counts toward the tier. Everything else is shown for the record.
Excluded from Dose and clinical servings
Recorded on the label, but not counted toward dose credit.
Label yield adjustments
Full printed label
(opens in new window)Supplement Facts
Serving columns: 1 scoop (19.7 g)
Servings Per Container: 1 scoop: 21
| Nutrient | 1 scoop |
|---|---|
| Niacin | 12 mg NE (75%) |
| Vitamin B6 | 28 mg (1647%) |
| Vitamin B12 | 500 mcg (20833%) |
| Choline | 200 mg (37%) |
| L-Citrulline | 6,000 mg |
| Beta Alanine | 3,200 mg |
| Betaine Anhydrous | 2,500 mg |
| L-Tyrosine | 2,000 mg |
| Agmatine Sulfate | 1,000 mg |
| VitaCholine® Choline L (+) Bitartrate | 500 mg |
| Caffeine Anhydrous | 340 mg |
| zümXR® Extended Release Caffeine (yielding 25mg caffeine) | 34 mg |
| zümXR® Delayed Release Caffeine (yielding 11mg caffeine) | 14 mg |
| Bitter Orange Extract (min. 25% p-Synephrine) (Citrus aurantium)(Fruit) | 120 mg |
| Ivy Extract (std. 10% Hederacosides)(Hedera helix)(Leaf) | 100 mg |
| Huperzia Serrata Extract (1% Huperzine-A) (Aerial Parts) | 20 mg |
| Vincamine | 10 mg |
| Black Pepper Extract (95% piperine)(Piper nigrum)(Fruit) | 10 mg |
| Alfabin® Rauwolscine 90% (Alpha-Yohimbine) (Rauwolfia vomitoria)(Root) | 1 mg |
Only nutrients printed on the captured Supplement Facts panel are shown; omitted calories, carbohydrates, vitamins, or minerals were not listed on that label.
Other Ingredients for Lion Punch (Citrus Pineapple Punch)
Malic Acid, Silicon Dioxide, Natural and Artificial Flavors, Sucralose, Beet Juice Color and Spirulina Extract (for color), Acesulfame Potassium.
Artificial dyes: None
Sweeteners: sucralose, acesulfame potassium
Label captured Oct 6, 2026 from the manufacturer's label (opens in new window) from the uploaded label image (opens in new window). Human review of this label is pending.
Lowest in-stock price found per week, across every tracked store except Amazon.
Not enough weekly price history yet to chart a trend.
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