Alpha Lion SUPERHUMAN Extreme vs Beyond Raw LIT AF Pre-Workout
The verdict
- Beyond Raw LIT AF Pre-Workout scores 4.1 points higher than Alpha Lion SUPERHUMAN Extreme on formula: 84.0 (A tier) vs 79.9 (B tier).
- Caffeine: 376 mg vs 300 mg.
- Both labels have 0% hidden in blends.
- SUPERHUMAN Extreme is $0.12 cheaper per clinically dosed serving at $2.38, compared with $2.50 for LIT AF Pre-Workout.
- Neither is third-party tested.
- Largest panel dose differences for SUPERHUMAN Extreme vs LIT AF Pre-Workout: L-Tyrosine: 2,000 mg vs none listed; Taurine: none listed vs 1,000 mg; L-Citrulline: 6,000 mg vs 5,333.6 mg.
- Bottom line: LIT AF Pre-Workout has the higher formula score, while SUPERHUMAN Extreme has the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | B · 79.9 | A · 84.0 (best) |
| Overall score | 59.4 | 62.1 (best) |
| Dose | 85.0 | 85.0 |
| Transparency | 100.0 | 100.0 |
| Pump | 90.0 | 100.0 (best) |
| Focus | 87.5 (best) | 15.0 |
| Endurance | 100.0 | 100.0 |
| Caffeine | 376 mg · ☢️ Talk To Your Cardiologist | 300 mg · 🚀 Heart Go Brrr |
| Lowest price | $49.99 | $49.99 |
| Per clinically dosed serving | $2.38 · 💸 Pricey (best) | $2.50 · 💸 Pricey |
| Real servings | 21 of 21 (best) | 20 of 20 |
| Testing | Untested | Untested |
| Ingredients (per graded serving) | ||
| Caffeine (counts toward the tier) | 376 mg100% ✓ | 300 mg100% ✓ |
| L-Citrulline (counts toward the tier) | 6,000 mg100% ✓ | 5,333.6 mg100% ✓ |
| Betaine Anhydrous (counts toward the tier) | 2,500 mg100% ✓ | 2,500 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | 2,000 mg100% ✓ | missing |
| Taurine (counts toward the tier) | missing | 1,000 mg100% ✓ |
| L-Theanine (counts toward the tier) | missing | missing |
| Beta-Alanine | 3,200 mg100% ✓ | 3,200 mg100% ✓ |
| Adenosine 5′-Triphosphate Disodium (Peak ATP) | — | 400 mg100% ✓ |
| Agmatine Sulfate | 1,000 mg100% ✓ | — |
| Alpha-GPC | — | 150 mg50% |
| BioPerine (Black Pepper Extract) | 10 mg | — |
| Choline Bitartrate | 500 mg50% | — |
| Creatine Monohydrate | — | 2,000 mg67% |
| English Ivy Leaf Extract | 100 mg | — |
| Huperzine A | 200 mcg100% ✓ | — |
| Nitrosigine (Inositol-Stabilized Arginine Silicate) | — | 1,500 mg100% ✓ |
| p-Synephrine | 30 mg | — |
| Rauwolscine | 0.9 mg | — |
| Vincamine | 10 mg | — |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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