Strength
Betaine Anhydrous
Betaine anhydrous is a methyl donor with moderate evidence for strength benefits from daily dosing.
How it counts: Counts toward the grade
One of the core ingredients the Dose score (and so the grade) is built on. A product earns credit for it up to the clinical dose.
- Clinical dose
- 2,500–6,000 mg
- Safety ceiling
- —
- Evidence
- moderate
- Category
- Strength
Evidence summary
Research confidence: high
2.5 g/day is the most-used effective dose across 17 pooled studies (significant ES=0.47 for maximal/lower-body strength); doses up to 6 g/day have been studied with similar or greater effect.
Research sources
Dosed at or above clinical in
- Gorilla Mind Gorilla Mode4,000 mg
- Gorilla Mind Gorilla Mode Nitric4,000 mg
- Swolverine PRE2,500 mg
- Transparent Labs STIM-FREE Pre-Workout2,500 mg
- Legion Athletics Pulse Stim-Free Pre-Workout2,500 mg
- KAGED Pre-Workout Elite2,500 mg
- Gorilla Mind Gorilla Mode Base Pre-Workout2,500 mg
- BodyTech Elite Altered Savage Preworkout2,500 mg
- GNC Pro Performance Pre-Workout2,500 mg
- Beyond Raw LIT AF Pre-Workout2,500 mg
- Alpha Lion SUPERHUMAN Extreme2,500 mg
- BodyTech Solid Pre2,500 mg
- Transparent Labs BULK Pre-Workout2,500 mg
- RYSE Supplements Godzilla Pre-Workout2,500 mg
- Raw Nutrition Thavage Pre-Workout2,500 mg
- Legion Athletics Pulse Pre-Workout (Caffeinated)2,500 mg
- Ghost Lifestyle LEGEND V4 Pre-Workout2,500 mg