Alpha Lion SUPERHUMAN Extreme vs Ghost Lifestyle LEGEND V4 Pre-Workout
The verdict
- Ghost Lifestyle LEGEND V4 Pre-Workout scores 15.1 points higher than Alpha Lion SUPERHUMAN Extreme on formula: 95.0 (S tier) vs 79.9 (B tier).
- Caffeine: 376 mg vs 300 mg.
- Both labels have 0% hidden in blends.
- LEGEND V4 Pre-Workout is $0.88 cheaper per clinically dosed serving at $1.50, compared with $2.38 for SUPERHUMAN Extreme.
- Neither is third-party tested.
- Largest panel dose differences for SUPERHUMAN Extreme vs LEGEND V4 Pre-Workout: Taurine: none listed vs 1,000 mg.
- Bottom line: LEGEND V4 Pre-Workout has the higher formula score and the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | B · 79.9 | S · 95.0 (best) |
| Overall score | 59.4 | 76.8 (best) |
| Dose | 85.0 | 95.0 (best) |
| Transparency | 100.0 | 100.0 |
| Pump | 90.0 (best) | 60.0 |
| Focus | 87.5 | 90.0 (best) |
| Endurance | 100.0 | 100.0 |
| Caffeine | 376 mg · ☢️ Talk To Your Cardiologist | 300 mg · 🚀 Heart Go Brrr |
| Lowest price | $49.99 | $44.99 (best) |
| Per clinically dosed serving | $2.38 · 💸 Pricey | $1.50 · 🍜 Broke Bro Approved (best) |
| Real servings | 21 of 21 | 30 of 30 (best) |
| Testing | Untested | Untested |
| Ingredients (per graded serving) | ||
| Caffeine (counts toward the tier) | 376 mg100% ✓ | 300 mg100% ✓ |
| L-Citrulline (counts toward the tier) | 6,000 mg100% ✓ | 6,000 mg100% ✓ |
| Betaine Anhydrous (counts toward the tier) | 2,500 mg100% ✓ | 2,500 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | 2,000 mg100% ✓ | 2,000 mg100% ✓ |
| Taurine (counts toward the tier) | missing | 1,000 mg100% ✓ |
| L-Theanine (counts toward the tier) | missing | missing |
| Beta-Alanine | 3,200 mg100% ✓ | 3,200 mg100% ✓ |
| Choline Bitartrate | 500 mg50% | 1,000 mg100% ✓ |
| Agmatine Sulfate | 1,000 mg100% ✓ | — |
| AstraGin | — | 50 mg |
| BioPerine (Black Pepper Extract) | 10 mg | — |
| Coffee fruit extract | — | 100 mg |
| English Ivy Leaf Extract | 100 mg | — |
| Huperzine A | 200 mcg100% ✓ | — |
| p-Synephrine | 30 mg | — |
| Rauwolscine | 0.9 mg | — |
| Senactiv | — | 100 mg |
| Theobromine | — | 100 mg |
| Vincamine | 10 mg | — |
| Vitamin C | — | 195 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
Alpha Lion SUPERHUMAN Extreme vs…
- Alpha Lion SUPERHUMAN Extreme vs Raw Nutrition Essential Pre-Workout
- Alpha Lion SUPERHUMAN Extreme vs Legion Athletics Pulse Pre-Workout (Caffeinated)
- Alpha Lion SUPERHUMAN Extreme vs JYM Supplement Science Pre JYM High-Performance Pre-Workout
- Alpha Lion SUPERHUMAN Extreme vs Beyond Raw LIT AF Pre-Workout
- Alpha Lion SUPERHUMAN Extreme vs RYSE Supplements Godzilla Pre-Workout
- Alpha Lion SUPERHUMAN Extreme vs BodyTech Elite Altered Savage Preworkout
Ghost Lifestyle LEGEND V4 Pre-Workout vs…
- Ghost Lifestyle LEGEND V4 Pre-Workout vs BodyTech Solid Pre
- Ghost Lifestyle LEGEND V4 Pre-Workout vs KAGED Pre-Workout Elite
- Ghost Lifestyle LEGEND V4 Pre-Workout vs Transparent Labs BULK Pre-Workout
- Ghost Lifestyle LEGEND V4 Pre-Workout vs Raw Nutrition Thavage Pre-Workout
- Ghost Lifestyle LEGEND V4 Pre-Workout vs Gorilla Mind Gorilla Mode Base Pre-Workout
- Ghost Lifestyle LEGEND V4 Pre-Workout vs Gorilla Mind Gorilla Mode