Ghost Lifestyle GHOST Pump Pre-Workout

Name: Ghost Lifestyle GHOST Pump Pre-Workout
Brand: Ghost Lifestyle
Price: 39.99 USD
Availability: InStock

Ghost Lifestyle GHOST Pump Pre-Workout is a stim-free (0 mg caffeine) pre-workout. StimIndex grades it C tier (61.5/100, methodology v2.10.1). Third-party testing: none on file. $2.00 per clinically dosed serving (lowest price $39.99, checked Oct 8, 2026).

Mid Pump

Graded at 2 scoops: the label's own “2 scoops” column.

This label declares more than one serving size. We grade the declared serving with the highest Formula Score after caps; real servings and cost per effective serving use the same serving.

Mid. The math works out — it just doesn’t work out hard.

Tingle-freeHuman-reviewed label

Flavor / size

Pineapple: No artificial dyes.

Per serving: $1.00; 40 servings on the tub
Per effective serving: $2.00; one clinically dosed serving

Lowest price we found: $39.99 at 1 of 1 stores · checked 2026-10-08 · prices vary by store

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Buy at Ghost LifestyleLowest price found

How we got this tier

Dose (D)61.5

How much of the ideal pre this delivers at clinical doses. Missing ingredients, or ones under 80% of their dose, count as 0.

Fully disclosed— every active amount is on the label.

Pump100.0

Endurance60.0

Label math

Scored ingredient totals from the current run, the yield-adjusted actual amount, and the clinical dose we compared it to.

Amounts per 2 scoopsLabel amounts are printed base-serving amounts. Actual = label × yield × graded serving (2 scoops).
Category	Ingredient	Label	Yield	Actual	Reference	% of dose	Source
Absorption	AbsorptionAstraGin	AstraGin® (Astragalus membranaceus and Panax notoginseng) Root extracts 25mg25 mg	×1	50 mg	—	not scored	reference (opens in new window)
Pump	PumpDietary Nitrate (Beetroot)	Arginine Nitrate (NO3-T®) 1500mg1,500 mg	×0.261(arginine nitrate)	784.2 mg	300 mg	100% ✓	reference (opens in new window)
Pump	PumpL-Citrulline (counts toward the tier)	L-Citrulline (Vegan Fermented) 3000mg3,000 mg	×1	6,000 mg	4,000 mg	100% ✓	reference (opens in new window)
Pump	PumpL-Glutathione	Setria® L-Glutathione 100mg100 mg	×1	200 mg	—	not scored	reference (opens in new window)
Pump	PumpPine Bark Extract	Pine Bark (Pinus pinaster) extract (95% Proanthocyanidins) 100mg100 mg	×1	200 mg	—	not scored	reference (opens in new window)
Endurance	EnduranceTaurine (counts toward the tier)	Taurine 1000mg1,000 mg	×1	2,000 mg	1,000 mg	100% ✓	reference (opens in new window)
Pump	PumpVitamin C	PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195mg195 mg	×1	390 mg	—	not scored	reference (opens in new window)

Pump Endurance Absorption

= part of the ideal pre and counts toward the tier. Everything else is shown for the record.

Where the points went

100.0Perfect pre-workout
Strength−23.1Betaine Anhydrous: not on the label (reference 2,500 mg)reference (opens in new window)
Focus−15.4L-Tyrosine: not on the label (reference 1,000 mg)reference (opens in new window)
61.5Formula score

Scoring notes 94 ingredients excluded from Dose math · 1 other note

Excluded from Dose and clinical servings

Recorded on the label, but not counted toward dose credit.

Other notes

Graded at declared serving option 2 scoops

Show full nutrition label for Pineapple

Full printed label

Supplement Facts

Serving columns: 1 scoop (8.75 g) / 2 scoops (17.5 g)

Servings Per Container: 1 scoop: 40 · 2 scoops: 20

Supplement Facts for GHOST Pump Pre-Workout, Pineapple
Nutrient	1 scoop	2 scoops
Calories	0 kcal	5 kcal
Total Carbohydrate	<1 g (<1%)	1 g (<1%)
Total Sugars	0 g	0 g
Includes Added Sugars	0 g (0%)	0 g (0%)
Vitamin C (as PureWay-C™)	135 mg (150%)	270 mg (300%)
L-Citrulline (Vegan Fermented)	3000mg	6,000mg
Arginine Nitrate (NO3-T®)	1500mg	3,000mg
Taurine	1000mg	2,000mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids)	195mg	390mg
Pine Bark (Pinus pinaster) extract (95% Proanthocyanidins)	100mg	200mg
Setria® L-Glutathione	100mg	200mg
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root extracts	25mg	50mg

Only nutrients printed on the captured Supplement Facts panel are shown; omitted calories, carbohydrates, vitamins, or minerals were not listed on that label.

Other Ingredients for Pineapple

Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Xanthan Gum, Turmeric Root Powder (for color).

Artificial dyes: None

Label captured Oct 4, 2026 from the manufacturer's label (opens in new window) from the uploaded label image (opens in new window). Every line human-reviewed against the label on Oct 5, 2026.

Lowest-available price history

Lowest in-stock price found per week, across every tracked store except Amazon.

View price history data

Weekly lowest available prices
Week	Lowest price
Sep 28, 2026	$39.99
Oct 5, 2026	$39.99

Compare Ghost Lifestyle GHOST Pump Pre-Workout with other pre-workouts

All 34 matchups

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Other ranked formulas from the same company.

Ghost Lifestyle
LEGEND V4 Pre-Workout
S
👑 Clinically Jacked
300 mg caffeine
- Beta-Alanine · 3,200 mg
- Betaine Anhydrous · 2,500 mg
- Choline Bitartrate · 1,000 mg
$44.99as of Oct 8, 2026, 14:50 UTC
$1.50 / eff. servingas of Oct 8, 2026, 14:50 UTC
Real servings30 / 30