Alpha Lion SUPERHUMAN Burn vs Ghost Lifestyle GHOST Pump Pre-Workout
The verdict
- Alpha Lion SUPERHUMAN Burn scores 8.5 points higher than Ghost Lifestyle GHOST Pump Pre-Workout on formula: 70.0 (B tier) vs 61.5 (C tier).
- Caffeine: 304 mg vs 0 mg.
- Both labels have 0% hidden in blends.
- GHOST Pump Pre-Workout is $1.74 cheaper per clinically dosed serving at $2.00, compared with $3.74 for SUPERHUMAN Burn.
- Neither is third-party tested.
- Largest panel dose differences for SUPERHUMAN Burn vs GHOST Pump Pre-Workout: L-Tyrosine: 1,000 mg vs none listed; Taurine: 500 mg vs 2,000 mg; L-Citrulline: 4,000 mg vs 6,000 mg.
- Bottom line: SUPERHUMAN Burn has the higher formula score, while GHOST Pump Pre-Workout has the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | B · 70.0 (best) | C · 61.5 |
| Overall score | 53.0 (best) | 51.2 |
| Dose | 70.0 (best) | 61.5 |
| Transparency | 100.0 | 100.0 |
| Pump | 60.0 | 100.0 (best) |
| Focus | 90.0 (best) | — |
| Endurance | 81.3 (best) | 60.0 |
| Caffeine | 304 mg · ☢️ Talk To Your Cardiologist | 0 mg · 😴 Night Shift |
| Lowest price | $59.99 | $39.99 (best) |
| Per clinically dosed serving | $3.74 · 💎 Luxury Pixie Dust | $2.00 · 👍 Fair Price (best) |
| Real servings | 16 of 21 | 20 of 20 (best) |
| Testing | Untested | Untested |
| Ingredients (per graded serving) | ||
| L-Citrulline (counts toward the tier) | 4,000 mg100% ✓ | 6,000 mg100% ✓ |
| Caffeine (counts toward the tier) | 304.4 mg100% ✓ | missing |
| Betaine Anhydrous (counts toward the tier) | missing | missing |
| Taurine (counts toward the tier) | 500 mg50% | 2,000 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | 1,000 mg100% ✓ | missing |
| L-Theanine (counts toward the tier) | missing | missing |
| Ashwagandha extract (Sensoril) | 250 mg | — |
| AstraGin | — | 50 mg |
| Beta-Alanine | 3,200 mg100% ✓ | — |
| BioPerine (Black Pepper Extract) | 10 mg | — |
| Choline Bitartrate | 1,000 mg100% ✓ | — |
| Dietary Nitrate (Beetroot) | — | 784.2 mg100% ✓ |
| Gamma-butyrobetaine (GBB) | 5 mg | — |
| Grains of paradise extract (CaloriBurn GP) | 40 mg | — |
| L-BAIBA (MitoBurn) | 500 mg | — |
| L-Glutathione | — | 200 mg |
| Pine Bark Extract | — | 200 mg |
| Rauwolscine | 0.9 mg | — |
| Vitamin C | — | 390 mg |
| Yerba santa extract (SantEnergy Nu) | 400 mg | — |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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