Ghost Lifestyle GHOST Pump Pre-Workout vs Swolverine PRE
The verdict
- Swolverine PRE scores 15.4 points higher than Ghost Lifestyle GHOST Pump Pre-Workout on formula: 76.9 (B tier) vs 61.5 (C tier).
- Caffeine: 0 mg for both.
- Both labels have 0% hidden in blends.
- GHOST Pump Pre-Workout is $0.40 cheaper per clinically dosed serving at $2.00, compared with $2.40 for Swolverine PRE.
- Testing: GHOST Pump Pre-Workout is untested; Swolverine PRE has only a brand claim of testing (T4).
- Largest panel dose differences for GHOST Pump Pre-Workout vs Swolverine PRE: Betaine Anhydrous: none listed vs 2,500 mg; L-Citrulline: 6,000 mg vs 3,333.5 mg; Taurine: 2,000 mg vs 1,200 mg.
- Bottom line: Swolverine PRE has the higher formula score, while GHOST Pump Pre-Workout has the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | C · 61.5 | B · 76.9 (best) |
| Overall score | 51.2 | 57.5 (best) |
| Dose | 61.5 | 76.9 (best) |
| Transparency | 100.0 | 100.0 |
| Pump | 100.0 (best) | 50.0 |
| Focus | — | — |
| Endurance | 60.0 | 100.0 (best) |
| Caffeine | 0 mg · 😴 Night Shift | 0 mg · 😴 Night Shift |
| Lowest price | $39.99 (best) | $49.99 |
| Per clinically dosed serving | $2.00 · 👍 Fair Price (best) | $2.40 · 💸 Pricey |
| Real servings | 20 of 20 | 20.8 of 25 (best) |
| Testing | Untested | T4 · Brand Claim Only |
| Ingredients (per graded serving) | ||
| L-Citrulline (counts toward the tier) | 6,000 mg100% ✓ | 3,333.5 mg83% |
| Caffeine (counts toward the tier) | missing | missing |
| Betaine Anhydrous (counts toward the tier) | missing | 2,500 mg100% ✓ |
| Taurine (counts toward the tier) | 2,000 mg100% ✓ | 1,200 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | missing | missing |
| L-Theanine (counts toward the tier) | missing | missing |
| AstraGin | 50 mg | — |
| Beta-Alanine | — | 3,200 mg100% ✓ |
| Coconut Water Powder | — | 1,000 mg |
| Dietary Nitrate (Beetroot) | 784.2 mg100% ✓ | — |
| L-Glutathione | 200 mg | — |
| Pine Bark Extract | 200 mg | — |
| Sodium (Electrolytes) | — | 40 mg |
| Vitamin C | 390 mg | — |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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