Ghost Lifestyle GHOST Pump Pre-Workout vs Transparent Labs BULK Pre-Workout
The verdict
- Transparent Labs BULK Pre-Workout scores 38.5 points higher than Ghost Lifestyle GHOST Pump Pre-Workout on formula: 100.0 (S tier) vs 61.5 (C tier).
- Caffeine: 0 mg vs 200 mg.
- Both labels have 0% hidden in blends.
- BULK Pre-Workout is $0.33 cheaper per clinically dosed serving at $1.67, compared with $2.00 for GHOST Pump Pre-Workout.
- Testing: GHOST Pump Pre-Workout is untested; BULK Pre-Workout is Verified (T2).
- Largest panel dose differences for GHOST Pump Pre-Workout vs BULK Pre-Workout: Betaine Anhydrous: none listed vs 2,500 mg; L-Theanine: none listed vs 200 mg; L-Tyrosine: none listed vs 1,000 mg.
- Bottom line: BULK Pre-Workout has the higher formula score and the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | C · 61.5 | S · 100.0 (best) |
| Overall score | 51.2 | 91.3 (best) |
| Dose | 61.5 | 100.0 (best) |
| Transparency | 100.0 | 100.0 |
| Pump | 100.0 (best) | 60.0 |
| Focus | — | 90.0 (best) |
| Endurance | 60.0 | 100.0 (best) |
| Caffeine | 0 mg · 😴 Night Shift | 200 mg · ⚡ Standard Send |
| Lowest price | $39.99 (best) | $49.99 |
| Per clinically dosed serving | $2.00 · 👍 Fair Price | $1.67 · 👍 Fair Price (best) |
| Real servings | 20 of 20 | 30 of 30 (best) |
| Testing | Untested | T2 · Verified (best) |
| Ingredients (per graded serving) | ||
| L-Citrulline (counts toward the tier) | 6,000 mg100% ✓ | 5,333.6 mg100% ✓ |
| Caffeine (counts toward the tier) | missing | 200 mg100% ✓ |
| Betaine Anhydrous (counts toward the tier) | missing | 2,500 mg100% ✓ |
| Taurine (counts toward the tier) | 2,000 mg100% ✓ | 1,300 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | missing | 1,000 mg100% ✓ |
| L-Theanine (counts toward the tier) | missing | 200 mg100% ✓ |
| Alpha-GPC | — | 150 mg50% |
| AstraGin | 50 mg | — |
| Beta-Alanine | — | 4,000 mg100% ✓ |
| BioPerine (Black Pepper Extract) | — | 5 mg |
| Boron | — | 3 mg |
| Dietary Nitrate (Beetroot) | 784.2 mg100% ✓ | — |
| L-Glutathione | 200 mg | — |
| Pine Bark Extract | 200 mg | — |
| Senactiv | — | 50 mg |
| Sodium (Electrolytes) | — | 180 mg |
| Theobromine | — | 50 mg |
| Vitamin C | 390 mg | — |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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