BodyTech Elite Altered Strength Pre-Workout vs Ghost Lifestyle GHOST Pump Pre-Workout
The verdict
- Ghost Lifestyle GHOST Pump Pre-Workout scores 1.8 points higher than BodyTech Elite Altered Strength Pre-Workout on formula: 61.5 (C tier) vs 59.7 (D tier).
- Caffeine: 333 mg vs 0 mg.
- Hidden-blend share is 1.1% for Altered Strength Pre-Workout and 0% for GHOST Pump Pre-Workout.
- GHOST Pump Pre-Workout costs $2.00 per clinically dosed serving. Altered Strength Pre-Workout does not have a comparable clinically dosed price.
- Testing: Altered Strength Pre-Workout has only a brand claim of testing (T4); GHOST Pump Pre-Workout is untested.
- Largest panel dose differences for Altered Strength Pre-Workout vs GHOST Pump Pre-Workout: Taurine: 100 mg vs 2,000 mg; L-Citrulline: 4,666.9 mg vs 6,000 mg.
- Bottom line: GHOST Pump Pre-Workout has the higher formula score.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | D · 59.7 | C · 61.5 (best) |
| Overall score | 46.3 | 51.2 (best) |
| Dose | 60.0 | 61.5 (best) |
| Transparency | 98.9 | 100.0 (best) |
| Pump | 60.0 | 100.0 (best) |
| Focus | 40.0 (best) | — |
| Endurance | 66.3 (best) | 60.0 |
| Caffeine | 333 mg · 🚀 Heart Go Brrr | 0 mg · 😴 Night Shift |
| Lowest price | $29.99 (best) | $39.99 |
| Per clinically dosed serving | $1.20 · Underdosed | $2.00 · 👍 Fair Price (best) |
| Real servings | 25 of 30 (best) | 20 of 20 |
| Testing | T4 · Brand Claim Only | Untested |
| Ingredients (per graded serving) | ||
| L-Citrulline (counts toward the tier) | 4,666.9 mg100% ✓ | 6,000 mg100% ✓ |
| Caffeine (counts toward the tier) | 333 mg100% ✓ | missing |
| Betaine Anhydrous (counts toward the tier) | missing | missing |
| Taurine (counts toward the tier) | 100 mg10% | 2,000 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | missing | missing |
| L-Theanine (counts toward the tier) | missing | missing |
| AstraGin | 25 mg | 50 mg |
| Alpha-GPC | 100 mg33% | — |
| Ashwagandha root extract (KSM-66) | 100 mg | — |
| Beta-Alanine | 3,200 mg100% ✓ | — |
| Coconut Water Powder | 500 mg | — |
| Cordyceps | hidden in blend | — |
| Dietary Nitrate (Beetroot) | — | 784.2 mg100% ✓ |
| Huperzine A | 50 mcg100% ✓ | — |
| L-Glutathione | — | 200 mg |
| Lion's mane mushroom | hidden in blend | — |
| Pine Bark Extract | — | 200 mg |
| Theobromine | 300 mg | — |
| Vitamin C | — | 390 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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