BodyTech Solid Pre vs Ghost Lifestyle GHOST Pump Pre-Workout
The verdict
- BodyTech Solid Pre scores 33.5 points higher than Ghost Lifestyle GHOST Pump Pre-Workout on formula: 95.0 (S tier) vs 61.5 (C tier).
- Caffeine: 400 mg vs 0 mg.
- Both labels have 0% hidden in blends.
- Solid Pre is $0.50 cheaper per clinically dosed serving at $1.50, compared with $2.00 for GHOST Pump Pre-Workout.
- Testing: Solid Pre has only a brand claim of testing (T4); GHOST Pump Pre-Workout is untested.
- Largest panel dose differences for Solid Pre vs GHOST Pump Pre-Workout: Betaine Anhydrous: 2,500 mg vs none listed; L-Tyrosine: 1,000 mg vs none listed; L-Citrulline: 10,000 mg vs 6,000 mg.
- Bottom line: Solid Pre has the higher formula score and the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | S · 95.0 (best) | C · 61.5 |
| Overall score | 76.8 (best) | 51.2 |
| Dose | 95.0 (best) | 61.5 |
| Transparency | 100.0 | 100.0 |
| Pump | 60.0 | 100.0 (best) |
| Focus | 90.0 (best) | — |
| Endurance | 100.0 (best) | 60.0 |
| Caffeine | 400 mg · ☢️ Talk To Your Cardiologist | 0 mg · 😴 Night Shift |
| Lowest price | $29.99 (best) | $39.99 |
| Per clinically dosed serving | $1.50 · 🍜 Broke Bro Approved (best) | $2.00 · 👍 Fair Price |
| Real servings | 20 of 20 | 20 of 20 |
| Testing | T4 · Brand Claim Only | Untested |
| Ingredients (per graded serving) | ||
| L-Citrulline (counts toward the tier) | 10,000 mg100% ✓ | 6,000 mg100% ✓ |
| Caffeine (counts toward the tier) | 400 mg100% ✓ | missing |
| Betaine Anhydrous (counts toward the tier) | 2,500 mg100% ✓ | missing |
| Taurine (counts toward the tier) | 2,000 mg100% ✓ | 2,000 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | 1,000 mg100% ✓ | missing |
| L-Theanine (counts toward the tier) | missing | missing |
| Alpha-GPC | 300 mg100% ✓ | — |
| AstraGin | — | 50 mg |
| Beta-Alanine | 3,200 mg100% ✓ | — |
| Dietary Nitrate (Beetroot) | — | 784.2 mg100% ✓ |
| L-Glutathione | — | 200 mg |
| Pine Bark Extract | — | 200 mg |
| Sodium (Electrolytes) | 380 mg | — |
| Vitamin C | — | 390 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
BodyTech Solid Pre vs…
- BodyTech Solid Pre vs Ghost Lifestyle LEGEND V4 Pre-Workout
- BodyTech Solid Pre vs KAGED Pre-Workout Elite
- BodyTech Solid Pre vs Transparent Labs BULK Pre-Workout
- BodyTech Solid Pre vs Raw Nutrition Thavage Pre-Workout
- BodyTech Solid Pre vs Gorilla Mind Gorilla Mode Base Pre-Workout
- BodyTech Solid Pre vs Gorilla Mind Gorilla Mode
Ghost Lifestyle GHOST Pump Pre-Workout vs…
- Ghost Lifestyle GHOST Pump Pre-Workout vs Legion Athletics Pulse Stim-Free Pre-Workout
- Ghost Lifestyle GHOST Pump Pre-Workout vs Swolverine PRE
- Ghost Lifestyle GHOST Pump Pre-Workout vs BodyTech Elite Altered Strength Stim-Free Preworkout
- Ghost Lifestyle GHOST Pump Pre-Workout vs Gorilla Mind Gorilla Mode Nitric
- Ghost Lifestyle GHOST Pump Pre-Workout vs Transparent Labs STIM-FREE Pre-Workout