Alani Nu Pre-Workout vs Ghost Lifestyle GHOST Pump Pre-Workout
The verdict
- Alani Nu Pre-Workout scores 3.5 points higher than Ghost Lifestyle GHOST Pump Pre-Workout on formula: 65.0 (C tier) vs 61.5 (C tier).
- Caffeine: 200 mg vs 0 mg.
- Both labels have 0% hidden in blends.
- GHOST Pump Pre-Workout is $0.67 cheaper per clinically dosed serving at $2.00, compared with $2.67 for Alani Nu Pre-Workout.
- Neither is third-party tested.
- Largest panel dose differences for Alani Nu Pre-Workout vs GHOST Pump Pre-Workout: L-Theanine: 200 mg vs none listed; Taurine: none listed vs 2,000 mg; L-Tyrosine: 500 mg vs none listed.
- Bottom line: Alani Nu Pre-Workout has the higher formula score, while GHOST Pump Pre-Workout has the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | C · 65.0 (best) | C · 61.5 |
| Overall score | 46.0 | 51.2 (best) |
| Dose | 65.0 (best) | 61.5 |
| Transparency | 100.0 | 100.0 |
| Pump | 60.0 | 100.0 (best) |
| Focus | 75.0 (best) | — |
| Endurance | 50.0 | 60.0 (best) |
| Caffeine | 200 mg · ⚡ Standard Send | 0 mg · 😴 Night Shift |
| Lowest price | $39.99 | $39.99 |
| Per clinically dosed serving | $2.67 · 💎 Luxury Pixie Dust | $2.00 · 👍 Fair Price (best) |
| Real servings | 15 of 30 | 20 of 20 (best) |
| Testing | Untested | Untested |
| Ingredients (per graded serving) | ||
| L-Citrulline (counts toward the tier) | 4,000.2 mg100% ✓ | 6,000 mg100% ✓ |
| Caffeine (counts toward the tier) | 200 mg100% ✓ | missing |
| Betaine Anhydrous (counts toward the tier) | missing | missing |
| L-Tyrosine (counts toward the tier) | 500 mg50% | missing |
| Taurine (counts toward the tier) | missing | 2,000 mg100% ✓ |
| L-Theanine (counts toward the tier) | 200 mg100% ✓ | missing |
| AstraGin | — | 50 mg |
| Beta-Alanine | 1,600 mg50% | — |
| Dietary Nitrate (Beetroot) | — | 784.2 mg100% ✓ |
| L-Glutathione | — | 200 mg |
| Pine Bark Extract | — | 200 mg |
| Sodium (Electrolytes) | 150 mg | — |
| Vitamin C | — | 390 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
Alani Nu Pre-Workout vs…
Ghost Lifestyle GHOST Pump Pre-Workout vs…
- Ghost Lifestyle GHOST Pump Pre-Workout vs Legion Athletics Pulse Stim-Free Pre-Workout
- Ghost Lifestyle GHOST Pump Pre-Workout vs Swolverine PRE
- Ghost Lifestyle GHOST Pump Pre-Workout vs BodyTech Elite Altered Strength Stim-Free Preworkout
- Ghost Lifestyle GHOST Pump Pre-Workout vs Gorilla Mind Gorilla Mode Nitric
- Ghost Lifestyle GHOST Pump Pre-Workout vs Transparent Labs STIM-FREE Pre-Workout