Ghost Lifestyle GHOST Pump Pre-Workout vs Legion Athletics Pulse Pre-Workout (Caffeinated)
The verdict
- Legion Athletics Pulse Pre-Workout (Caffeinated) scores 18.5 points higher than Ghost Lifestyle GHOST Pump Pre-Workout on formula: 80.0 (A tier) vs 61.5 (C tier).
- Caffeine: 0 mg vs 350 mg.
- Both labels have 0% hidden in blends.
- GHOST Pump Pre-Workout is $0.50 cheaper per clinically dosed serving at $2.00, compared with $2.50 for Pulse Pre-Workout (Caffeinated).
- Neither is third-party tested.
- Largest panel dose differences for GHOST Pump Pre-Workout vs Pulse Pre-Workout (Caffeinated): Betaine Anhydrous: none listed vs 2,500 mg; L-Theanine: none listed vs 350 mg; Taurine: 2,000 mg vs none listed.
- Bottom line: Pulse Pre-Workout (Caffeinated) has the higher formula score, while GHOST Pump Pre-Workout has the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | C · 61.5 | A · 80.0 (best) |
| Overall score | 51.2 | 59.5 (best) |
| Dose | 61.5 | 80.0 (best) |
| Transparency | 100.0 | 100.0 |
| Pump | 100.0 (best) | 60.0 |
| Focus | — | 75.0 (best) |
| Endurance | 60.0 | 100.0 (best) |
| Caffeine | 0 mg · 😴 Night Shift | 350 mg · 🚀 Heart Go Brrr |
| Lowest price | $39.99 (best) | $49.99 |
| Per clinically dosed serving | $2.00 · 👍 Fair Price (best) | $2.50 · 💸 Pricey |
| Real servings | 20 of 20 | 20 of 20 |
| Testing | Untested | Untested |
| Ingredients (per graded serving) | ||
| L-Citrulline (counts toward the tier) | 6,000 mg100% ✓ | 5,333.6 mg100% ✓ |
| Caffeine (counts toward the tier) | missing | 350 mg100% ✓ |
| Betaine Anhydrous (counts toward the tier) | missing | 2,500 mg100% ✓ |
| Taurine (counts toward the tier) | 2,000 mg100% ✓ | missing |
| L-Tyrosine (counts toward the tier) | missing | missing |
| L-Theanine (counts toward the tier) | missing | 350 mg100% ✓ |
| Alpha-GPC | — | 150 mg50% |
| AstraGin | 50 mg | — |
| Beta-Alanine | — | 3,600 mg100% ✓ |
| Dietary Nitrate (Beetroot) | 784.2 mg100% ✓ | — |
| L-Glutathione | 200 mg | — |
| Pine Bark Extract | 200 mg | — |
| Potassium | — | 440 mg |
| Sodium (Electrolytes) | — | 400 mg |
| Vitamin C | 390 mg | — |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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