Ghost Lifestyle LEGEND V4 Pre-Workout vs Swolverine PRE
The verdict
- Ghost Lifestyle LEGEND V4 Pre-Workout scores 18.1 points higher than Swolverine PRE on formula: 95.0 (S tier) vs 76.9 (B tier).
- Caffeine: 300 mg vs 0 mg.
- Both labels have 0% hidden in blends.
- LEGEND V4 Pre-Workout is $0.90 cheaper per clinically dosed serving at $1.50, compared with $2.40 for Swolverine PRE.
- Testing: LEGEND V4 Pre-Workout is untested; Swolverine PRE has only a brand claim of testing (T4).
- Largest panel dose differences for LEGEND V4 Pre-Workout vs Swolverine PRE: L-Tyrosine: 2,000 mg vs none listed; L-Citrulline: 6,000 mg vs 3,333.5 mg; Taurine: 1,000 mg vs 1,200 mg.
- Bottom line: LEGEND V4 Pre-Workout has the higher formula score and the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | S · 95.0 (best) | B · 76.9 |
| Overall score | 76.8 (best) | 57.5 |
| Dose | 95.0 (best) | 76.9 |
| Transparency | 100.0 | 100.0 |
| Pump | 60.0 (best) | 50.0 |
| Focus | 90.0 (best) | — |
| Endurance | 100.0 | 100.0 |
| Caffeine | 300 mg · 🚀 Heart Go Brrr | 0 mg · 😴 Night Shift |
| Lowest price | $44.99 (best) | $49.99 |
| Per clinically dosed serving | $1.50 · 🍜 Broke Bro Approved (best) | $2.40 · 💸 Pricey |
| Real servings | 30 of 30 (best) | 20.8 of 25 |
| Testing | Untested | T4 · Brand Claim Only |
| Ingredients (per graded serving) | ||
| L-Citrulline (counts toward the tier) | 6,000 mg100% ✓ | 3,333.5 mg83% |
| Caffeine (counts toward the tier) | 300 mg100% ✓ | missing |
| Betaine Anhydrous (counts toward the tier) | 2,500 mg100% ✓ | 2,500 mg100% ✓ |
| Taurine (counts toward the tier) | 1,000 mg100% ✓ | 1,200 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | 2,000 mg100% ✓ | missing |
| L-Theanine (counts toward the tier) | missing | missing |
| Beta-Alanine | 3,200 mg100% ✓ | 3,200 mg100% ✓ |
| AstraGin | 50 mg | — |
| Choline Bitartrate | 1,000 mg100% ✓ | — |
| Coconut Water Powder | — | 1,000 mg |
| Coffee fruit extract | 100 mg | — |
| Senactiv | 100 mg | — |
| Sodium (Electrolytes) | — | 40 mg |
| Theobromine | 100 mg | — |
| Vitamin C | 195 mg | — |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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