BodyTech Elite Altered Savage Preworkout vs Ghost Lifestyle LEGEND V4 Pre-Workout
The verdict
- Ghost Lifestyle LEGEND V4 Pre-Workout scores 20.0 points higher than BodyTech Elite Altered Savage Preworkout on formula: 95.0 (S tier) vs 75.0 (B tier).
- Caffeine: 390 mg vs 300 mg.
- Both labels have 0% hidden in blends.
- LEGEND V4 Pre-Workout is $1.10 cheaper per clinically dosed serving at $1.50, compared with $2.60 for Altered Savage Preworkout.
- Testing: Altered Savage Preworkout has only a brand claim of testing (T4); LEGEND V4 Pre-Workout is untested.
- Largest panel dose differences for Altered Savage Preworkout vs LEGEND V4 Pre-Workout: L-Tyrosine: none listed vs 2,000 mg; Taurine: none listed vs 1,000 mg; L-Citrulline: 9,000 mg vs 6,000 mg.
- Bottom line: LEGEND V4 Pre-Workout has the higher formula score and the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | B · 75.0 | S · 95.0 (best) |
| Overall score | 52.5 | 76.8 (best) |
| Dose | 75.0 | 95.0 (best) |
| Transparency | 100.0 | 100.0 |
| Pump | 100.0 (best) | 60.0 |
| Focus | — | 90.0 (best) |
| Endurance | 100.0 | 100.0 |
| Caffeine | 390 mg · ☢️ Talk To Your Cardiologist | 300 mg · 🚀 Heart Go Brrr |
| Lowest price | $51.99 | $44.99 (best) |
| Per clinically dosed serving | $2.60 · 💎 Luxury Pixie Dust | $1.50 · 🍜 Broke Bro Approved (best) |
| Real servings | 20 of 20 | 30 of 30 (best) |
| Testing | T4 · Brand Claim Only | Untested |
| Ingredients (per graded serving) | ||
| Caffeine (counts toward the tier) | 390 mg100% ✓ | 300 mg100% ✓ |
| L-Citrulline (counts toward the tier) | 9,000 mg100% ✓ | 6,000 mg100% ✓ |
| Betaine Anhydrous (counts toward the tier) | 2,500 mg100% ✓ | 2,500 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | missing | 2,000 mg100% ✓ |
| Taurine (counts toward the tier) | missing | 1,000 mg100% ✓ |
| L-Theanine (counts toward the tier) | missing | missing |
| Beta-Alanine | 3,200 mg100% ✓ | 3,200 mg100% ✓ |
| AstraGin | — | 50 mg |
| Choline Bitartrate | — | 1,000 mg100% ✓ |
| Coffee fruit extract | — | 100 mg |
| Creatine Monohydrate | 5,000 mg100% ✓ | — |
| Mango leaf extract (Zynamite) | 140 mg | — |
| Nitrosigine (Inositol-Stabilized Arginine Silicate) | 1,500 mg100% ✓ | — |
| Senactiv | — | 100 mg |
| Sodium (Electrolytes) | 200 mg | — |
| Tesnor | 200 mg | — |
| Theobromine | — | 100 mg |
| Vitamin C | — | 195 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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