Beyond Raw LIT AF Pre-Workout vs Ronnie Coleman Signature Series Yeah Buddy
The verdict
- Beyond Raw LIT AF Pre-Workout scores 54.0 points higher than Ronnie Coleman Signature Series Yeah Buddy on formula: 84.0 (A tier) vs 30.0 (F tier).
- Caffeine: 300 mg vs 420 mg.
- Both labels have 0% hidden in blends.
- LIT AF Pre-Workout costs $2.50 per clinically dosed serving. Yeah Buddy does not have a comparable clinically dosed price.
- Neither is third-party tested.
- Largest panel dose differences for LIT AF Pre-Workout vs Yeah Buddy: Betaine Anhydrous: 2,500 mg vs none listed; Taurine: 1,000 mg vs none listed; L-Citrulline: 5,333.6 mg vs 2,666.8 mg.
- Bottom line: LIT AF Pre-Workout has the higher formula score.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | A · 84.0 (best) | F · 30.0 |
| Overall score | 62.1 (best) | 27.0 |
| Dose | 85.0 (best) | 30.0 |
| Transparency | 100.0 | 100.0 |
| Pump | 100.0 (best) | 40.0 |
| Focus | 15.0 | 16.5 (best) |
| Endurance | 100.0 (best) | 62.5 |
| Caffeine | 300 mg · 🚀 Heart Go Brrr | 420 mg · ☢️ Talk To Your Cardiologist |
| Lowest price | $49.99 | $44.99 (best) |
| Per clinically dosed serving | $2.50 · 💸 Pricey (best) | $1.42 · Underdosed |
| Real servings | 20 of 20 | 31.6 of 30 (best) |
| Testing | Untested | Untested |
| Ingredients (per graded serving) | ||
| Caffeine (counts toward the tier) | 300 mg100% ✓ | 420 mg100% ✓ |
| L-Citrulline (counts toward the tier) | 5,333.6 mg100% ✓ | 2,666.8 mg67% |
| Betaine Anhydrous (counts toward the tier) | 2,500 mg100% ✓ | missing |
| Taurine (counts toward the tier) | 1,000 mg100% ✓ | missing |
| L-Tyrosine (counts toward the tier) | missing | missing |
| L-Theanine (counts toward the tier) | missing | missing |
| Beta-Alanine | 3,200 mg100% ✓ | 2,000 mg63% |
| Adenosine 5′-Triphosphate Disodium (Peak ATP) | 400 mg100% ✓ | — |
| Adhatoda vasica extract | — | 50 mg |
| Alpha-GPC | 150 mg50% | — |
| Choline Bitartrate | — | 550 mg55% |
| Creatine Monohydrate | 2,000 mg67% | — |
| Methylliberine (Dynamine) | — | 40 mg |
| Nitrosigine (Inositol-Stabilized Arginine Silicate) | 1,500 mg100% ✓ | — |
| p-Synephrine | — | 60 mg |
| Theacrine (TeaCrine) | — | 100 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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