Beyond Raw LIT AF Pre-Workout vs BodyTech Elite Altered Strength Pre-Workout
The verdict
- Beyond Raw LIT AF Pre-Workout scores 24.3 points higher than BodyTech Elite Altered Strength Pre-Workout on formula: 84.0 (A tier) vs 59.7 (D tier).
- Caffeine: 300 mg vs 333 mg.
- Hidden-blend share is 0% for LIT AF Pre-Workout and 1.1% for Altered Strength Pre-Workout.
- LIT AF Pre-Workout costs $2.50 per clinically dosed serving. Altered Strength Pre-Workout does not have a comparable clinically dosed price.
- Testing: LIT AF Pre-Workout is untested; Altered Strength Pre-Workout has only a brand claim of testing (T4).
- Largest panel dose differences for LIT AF Pre-Workout vs Altered Strength Pre-Workout: Betaine Anhydrous: 2,500 mg vs none listed; Taurine: 1,000 mg vs 100 mg; L-Citrulline: 5,333.6 mg vs 4,666.9 mg.
- Bottom line: LIT AF Pre-Workout has the higher formula score.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | A · 84.0 (best) | D · 59.7 |
| Overall score | 62.1 (best) | 46.3 |
| Dose | 85.0 (best) | 60.0 |
| Transparency | 100.0 (best) | 98.9 |
| Pump | 100.0 (best) | 60.0 |
| Focus | 15.0 | 40.0 (best) |
| Endurance | 100.0 (best) | 66.3 |
| Caffeine | 300 mg · 🚀 Heart Go Brrr | 333 mg · 🚀 Heart Go Brrr |
| Lowest price | $49.99 | $29.99 (best) |
| Per clinically dosed serving | $2.50 · 💸 Pricey (best) | $1.20 · Underdosed |
| Real servings | 20 of 20 | 25 of 30 (best) |
| Testing | Untested | T4 · Brand Claim Only |
| Ingredients (per graded serving) | ||
| Caffeine (counts toward the tier) | 300 mg100% ✓ | 333 mg100% ✓ |
| L-Citrulline (counts toward the tier) | 5,333.6 mg100% ✓ | 4,666.9 mg100% ✓ |
| Betaine Anhydrous (counts toward the tier) | 2,500 mg100% ✓ | missing |
| Taurine (counts toward the tier) | 1,000 mg100% ✓ | 100 mg10% |
| L-Tyrosine (counts toward the tier) | missing | missing |
| L-Theanine (counts toward the tier) | missing | missing |
| Alpha-GPC | 150 mg50% | 100 mg33% |
| Beta-Alanine | 3,200 mg100% ✓ | 3,200 mg100% ✓ |
| Adenosine 5′-Triphosphate Disodium (Peak ATP) | 400 mg100% ✓ | — |
| Ashwagandha root extract (KSM-66) | — | 100 mg |
| AstraGin | — | 25 mg |
| Coconut Water Powder | — | 500 mg |
| Cordyceps | — | hidden in blend |
| Creatine Monohydrate | 2,000 mg67% | — |
| Huperzine A | — | 50 mcg100% ✓ |
| Lion's mane mushroom | — | hidden in blend |
| Nitrosigine (Inositol-Stabilized Arginine Silicate) | 1,500 mg100% ✓ | — |
| Theobromine | — | 300 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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