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⚔️ Head to head

Pick as many pre-workouts as you like and see them side by side: tier, every dose against its clinical reference, price per clinically dosed serving and lab testing.

Head-to-head: Ghost Lifestyle GHOST Pump Pre-Workout vs JYM Supplement Science Pre JYM High-Performance Pre-Workout
Metric
GHOST Pump Pre-Workout product tub

Ghost Lifestyle

GHOST Pump Pre-Workout
Mid Pump
JYM Supplement Science Pre JYM High-Performance Pre-Workout — product photo (source: manufacturer)
Solid Set
Scores
TierC · 61.5B · 79.0 (best)
Overall score51.258.9 (best)
Dose61.580.0 (best)
Transparency100.0100.0
Pump100.0 (best)60.0
Focus—87.5 (best)
Endurance60.076.6 (best)
Caffeine0 mg · 😴 Night Shift300 mg · 🚀 Heart Go Brrr
Lowest price$39.99 (best)$49.99
Per clinically dosed serving$2.00 · 👍 Fair Price (best)$2.22 · 💸 Pricey
Real servings20 of 2022.6 of 30 (best)
TestingUntestedUntested
Ingredients (per graded serving)
L-Citrulline (counts toward the tier)6,000 mg100% ✓4,000.2 mg100% ✓
Caffeine (counts toward the tier)missing300 mg100% ✓
Betaine Anhydrous (counts toward the tier)missing1,500 mg60%
Taurine (counts toward the tier)2,000 mg100% ✓1,000 mg100% ✓
L-Tyrosine (counts toward the tier)missing1,500 mg100% ✓
L-Theanine (counts toward the tier)missingmissing
Alpha-GPC—150 mg50%
AstraGin50 mg—
Beta-Alanine—2,000 mg63%
BioPerine (Black Pepper Extract)—5 mg
Creatine Monohydrate—1,780 mg59%
Dietary Nitrate (Beetroot)784.2 mg100% ✓—
Huperzine A—50 mcg100% ✓
L-Glutathione200 mg—
L-Isoleucine—1,500 mg
L-Leucine—3,000 mg
L-Valine—1,500 mg
Pine Bark Extract200 mg—
Vitamin C390 mg—

= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.