Raw Nutrition Essential Pre-Workout vs Redcon1 Total War Pre-Workout
The verdict
- Raw Nutrition Essential Pre-Workout scores 10.0 points higher than Redcon1 Total War Pre-Workout on formula: 80.0 (A tier) vs 70.0 (B tier).
- Caffeine: 200 mg vs 320 mg.
- Both labels have 0% hidden in blends.
- Essential Pre-Workout is $0.50 cheaper per clinically dosed serving at $1.00, compared with $1.50 for Total War Pre-Workout.
- Neither is third-party tested.
- Largest panel dose differences for Essential Pre-Workout vs Total War Pre-Workout: L-Tyrosine: 2,000 mg vs none listed.
- Bottom line: Essential Pre-Workout has the higher formula score and the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | A · 80.0 (best) | B · 70.0 |
| Overall score | 67.0 (best) | 60.5 |
| Dose | 80.0 (best) | 70.0 |
| Transparency | 100.0 | 100.0 |
| Pump | 60.0 | 90.0 (best) |
| Focus | 60.0 (best) | — |
| Endurance | 100.0 | 100.0 |
| Caffeine | 200 mg · ⚡ Standard Send | 320 mg · 🚀 Heart Go Brrr |
| Lowest price | $29.99 (best) | $44.99 |
| Per clinically dosed serving | $1.00 · 🍜 Broke Bro Approved (best) | $1.50 · 🍜 Broke Bro Approved |
| Real servings | 30 of 30 | 30 of 30 |
| Testing | Untested | Untested |
| Ingredients (per graded serving) | ||
| Caffeine (counts toward the tier) | 200 mg100% ✓ | 320 mg100% ✓ |
| L-Citrulline (counts toward the tier) | 4,000 mg100% ✓ | 4,000.2 mg100% ✓ |
| Betaine Anhydrous (counts toward the tier) | missing | missing |
| Taurine (counts toward the tier) | 1,000 mg100% ✓ | 1,000 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | 2,000 mg100% ✓ | missing |
| L-Theanine (counts toward the tier) | missing | missing |
| Beta-Alanine | 3,200 mg100% ✓ | 3,200 mg100% ✓ |
| Sodium (Electrolytes) | 75 mg | 310 mg |
| Agmatine Sulfate | — | 1,000 mg100% ✓ |
| BioPerine (Black Pepper Extract) | — | 10 mg |
| Green tea extract | — | 45 mg |
| Juniper berry extract | — | 150 mg |
| Naringin | — | 25 mg |
| Theobromine | — | 50 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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