Alani Nu Pre-Workout vs Ghost Lifestyle LEGEND V4 Pre-Workout
The verdict
- Ghost Lifestyle LEGEND V4 Pre-Workout scores 30.0 points higher than Alani Nu Pre-Workout on formula: 95.0 (S tier) vs 65.0 (C tier).
- Caffeine: 200 mg vs 300 mg.
- Both labels have 0% hidden in blends.
- LEGEND V4 Pre-Workout is $1.17 cheaper per clinically dosed serving at $1.50, compared with $2.67 for Alani Nu Pre-Workout.
- Neither is third-party tested.
- Largest panel dose differences for Alani Nu Pre-Workout vs LEGEND V4 Pre-Workout: Betaine Anhydrous: none listed vs 2,500 mg; L-Theanine: 200 mg vs none listed; Taurine: none listed vs 1,000 mg.
- Bottom line: LEGEND V4 Pre-Workout has the higher formula score and the lower comparable cost.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | C · 65.0 | S · 95.0 (best) |
| Overall score | 46.0 | 76.8 (best) |
| Dose | 65.0 | 95.0 (best) |
| Transparency | 100.0 | 100.0 |
| Pump | 60.0 | 60.0 |
| Focus | 75.0 | 90.0 (best) |
| Endurance | 50.0 | 100.0 (best) |
| Caffeine | 200 mg · ⚡ Standard Send | 300 mg · 🚀 Heart Go Brrr |
| Lowest price | $39.99 (best) | $44.99 |
| Per clinically dosed serving | $2.67 · 💎 Luxury Pixie Dust | $1.50 · 🍜 Broke Bro Approved (best) |
| Real servings | 15 of 30 | 30 of 30 (best) |
| Testing | Untested | Untested |
| Ingredients (per graded serving) | ||
| Caffeine (counts toward the tier) | 200 mg100% ✓ | 300 mg100% ✓ |
| L-Citrulline (counts toward the tier) | 4,000.2 mg100% ✓ | 6,000 mg100% ✓ |
| Betaine Anhydrous (counts toward the tier) | missing | 2,500 mg100% ✓ |
| L-Tyrosine (counts toward the tier) | 500 mg50% | 2,000 mg100% ✓ |
| Taurine (counts toward the tier) | missing | 1,000 mg100% ✓ |
| L-Theanine (counts toward the tier) | 200 mg100% ✓ | missing |
| Beta-Alanine | 1,600 mg50% | 3,200 mg100% ✓ |
| AstraGin | — | 50 mg |
| Choline Bitartrate | — | 1,000 mg100% ✓ |
| Coffee fruit extract | — | 100 mg |
| Senactiv | — | 100 mg |
| Sodium (Electrolytes) | 150 mg | — |
| Theobromine | — | 100 mg |
| Vitamin C | — | 195 mg |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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