BodyTech Elite Altered Strength Pre-Workout vs GNC Pro Performance Pre-Workout
The verdict
- BodyTech Elite Altered Strength Pre-Workout scores 15.7 points higher than GNC Pro Performance Pre-Workout on formula: 59.7 (D tier) vs 44.0 (F tier).
- Caffeine: 333 mg vs 160 mg.
- Hidden-blend share is 1.1% for Altered Strength Pre-Workout and 0% for GNC Pro Performance Pre-Workout.
- Neither product has a comparable price per clinically dosed serving.
- Testing: Altered Strength Pre-Workout has only a brand claim of testing (T4); GNC Pro Performance Pre-Workout is untested.
- Largest panel dose differences for Altered Strength Pre-Workout vs GNC Pro Performance Pre-Workout: Betaine Anhydrous: none listed vs 2,500 mg; L-Theanine: none listed vs 200 mg; L-Citrulline: 4,666.9 mg vs 3,000 mg.
- Bottom line: Altered Strength Pre-Workout has the higher formula score.
Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.
| Metric | ||
|---|---|---|
| Scores | ||
| Tier | D · 59.7 (best) | F · 44.0 |
| Overall score | 46.3 (best) | 36.1 |
| Dose | 60.0 (best) | 44.0 |
| Transparency | 98.9 | 100.0 (best) |
| Pump | 60.0 (best) | 45.0 |
| Focus | 40.0 | 60.0 (best) |
| Endurance | 66.3 (best) | 50.0 |
| Caffeine | 333 mg · 🚀 Heart Go Brrr | 160 mg · ⚡ Standard Send |
| Lowest price | $29.99 | $24.99 (best) |
| Per clinically dosed serving | $1.20 · Underdosed | $1.11 · Underdosed |
| Real servings | 25 of 30 (best) | 22.5 of 30 |
| Testing | T4 · Brand Claim Only | Untested |
| Ingredients (per graded serving) | ||
| Caffeine (counts toward the tier) | 333 mg100% ✓ | 160 mg80% |
| L-Citrulline (counts toward the tier) | 4,666.9 mg100% ✓ | 3,000 mg75% |
| Betaine Anhydrous (counts toward the tier) | missing | 2,500 mg100% ✓ |
| Taurine (counts toward the tier) | 100 mg10% | missing |
| L-Tyrosine (counts toward the tier) | missing | missing |
| L-Theanine (counts toward the tier) | missing | 200 mg100% ✓ |
| Beta-Alanine | 3,200 mg100% ✓ | 1,600 mg50% |
| Alpha-GPC | 100 mg33% | — |
| Ashwagandha root extract (KSM-66) | 100 mg | — |
| AstraGin | 25 mg | — |
| Coconut Water Powder | 500 mg | — |
| Cordyceps | hidden in blend | — |
| Huperzine A | 50 mcg100% ✓ | — |
| Lion's mane mushroom | hidden in blend | — |
| Sodium (Electrolytes) | — | 200 mg |
| Theobromine | 300 mg | — |
= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.
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