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โš”๏ธ Head to head

Pick as many pre-workouts as you like and see them side by side: tier, every dose against its clinical reference, price per clinically dosed serving and lab testing.

Head-to-head: Alani Nu Pre-Workout vs Ronnie Coleman Signature Series Yeah Buddy
Metric
Alani Nu Pre-Workout โ€” product photo (source: manufacturer)

Alani Nu

Pre-Workout
Mid Pump
Ronnie Coleman Yeah Buddy Berry Storm tub

Ronnie Coleman Signature Series

Yeah Buddy
๐Ÿงš Fairy Dust
Scores
TierC ยท 65.0 (best)F ยท 30.0
Overall score46.0 (best)27.0
Dose65.0 (best)30.0
Transparency100.0100.0
Pump60.0 (best)40.0
Focus75.0 (best)16.5
Endurance50.062.5 (best)
Caffeine200 mg ยท โšก Standard Send420 mg ยท โ˜ข๏ธ Talk To Your Cardiologist
Lowest price$39.99 (best)$44.99
Per clinically dosed serving$2.67 ยท ๐Ÿ’Ž Luxury Pixie Dust (best)$1.42 ยท Underdosed
Real servings15 of 3031.6 of 30 (best)
TestingUntestedUntested
Ingredients (per graded serving)
Caffeine (counts toward the tier)200 mg100% โœ“420 mg100% โœ“
L-Citrulline (counts toward the tier)4,000.2 mg100% โœ“2,666.8 mg67%
Betaine Anhydrous (counts toward the tier)missingmissing
L-Tyrosine (counts toward the tier)500 mg50%missing
Taurine (counts toward the tier)missingmissing
L-Theanine (counts toward the tier)200 mg100% โœ“missing
Beta-Alanine1,600 mg50%2,000 mg63%
Adhatoda vasica extractโ€”50 mg
Choline Bitartrateโ€”550 mg55%
Methylliberine (Dynamine)โ€”40 mg
p-Synephrineโ€”60 mg
Sodium (Electrolytes)150 mgโ€”
Theacrine (TeaCrine)โ€”100 mg

= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.