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Alani Nu Pre-Workout vs Raw Nutrition Essential Pre-Workout

The verdict

  • Raw Nutrition Essential Pre-Workout scores 15.0 points higher than Alani Nu Pre-Workout on formula: 80.0 (A tier) vs 65.0 (C tier).
  • Caffeine: 200 mg for both.
  • Both labels have 0% hidden in blends.
  • Essential Pre-Workout is $1.67 cheaper per clinically dosed serving at $1.00, compared with $2.67 for Alani Nu Pre-Workout.
  • Neither is third-party tested.
  • Largest panel dose differences for Alani Nu Pre-Workout vs Essential Pre-Workout: L-Theanine: 200 mg vs none listed; Taurine: none listed vs 1,000 mg; L-Tyrosine: 500 mg vs 2,000 mg.
  • Bottom line: Essential Pre-Workout has the higher formula score and the lower comparable cost.

Straight from the label math; no editorial picks. We don't earn a commission from store links on this site.

Head-to-head: Alani Nu Pre-Workout vs Raw Nutrition Essential Pre-Workout
Metric
Alani Nu Pre-Workout — product photo (source: manufacturer)

Alani Nu

Pre-Workout
Mid Pump
RAW Essential Pre-Workout Blue Raspberry tub
Built Different
Scores
TierC · 65.0A · 80.0 (best)
Overall score46.067.0 (best)
Dose65.080.0 (best)
Transparency100.0100.0
Pump60.060.0
Focus75.0 (best)60.0
Endurance50.0100.0 (best)
Caffeine200 mg · ⚡ Standard Send200 mg · ⚡ Standard Send
Lowest price$39.99$29.99 (best)
Per clinically dosed serving$2.67 · 💎 Luxury Pixie Dust$1.00 · 🍜 Broke Bro Approved (best)
Real servings15 of 3030 of 30 (best)
TestingUntestedUntested
Ingredients (per graded serving)
Caffeine (counts toward the tier)200 mg100% ✓200 mg100% ✓
L-Citrulline (counts toward the tier)4,000.2 mg100% ✓4,000 mg100% ✓
Betaine Anhydrous (counts toward the tier)missingmissing
L-Tyrosine (counts toward the tier)500 mg50%2,000 mg100% ✓
Taurine (counts toward the tier)missing1,000 mg100% ✓
L-Theanine (counts toward the tier)200 mg100% ✓missing
Beta-Alanine1,600 mg50%3,200 mg100% ✓
Sodium (Electrolytes)150 mg75 mg

= best in the row. = part of the ideal pre and counts toward the tier. Percentages are of the clinical reference dose.